More memory troubles.

I haven’t lost my mind, I’ve just put it down somewhere.

And I can’t remember where.

It was a few minutes ago and the short term memory isn’t so good these days.

The way I see it, I only have a certain number of memory cells and I have filled them all up with memories from years ago. Since a lot of these are pleasant memories I have no desire to delete them to make way for new ones.

Perhaps I will have to start using post it notes, as it is very frustrating to walk upstairs for something and having got there I have forgotten what I came up for. Sometimes retracing my steps helps but running up and down the stairs gets a bit boring after a while.

If anyone knows how a memory can be improved please advise me.